One of my goals for this year is to get outside for a hike or outside activity each weekend. This week we checked out the lower garden trail at The Grotto. It's January in Portland so everything is a nice evergreen color. The Grotto still has the lights up from their Christmas display so it was interesting to compare what we saw then with what we can see in broad daylight. The lower garden path is pretty short and about every 25-50 feet there is an alcove with a bronze scene from the life of Jesus. It was a nice mini urban adventure but we probably won't go back to the Lower Garden Path. That said, we are definitely going to visit the Upper Garden path sometime in the Spring or early Summer.
Regarding the rest of my physical activity, it was a pretty normal work week so my step count looks much closer to my 10,000 steps a day goal. I wasn't really disciplined about my workouts but I was able to focus on getting good quality sleep and reasserting my normal sleep schedule. I only logged my food on 2/7 days last week so that is definitely something to work on.
Goals for this week:
- Log my calories completely on at least 3 days
- Avoid eating Dairy
- Increase the number of workouts from last week's number
Statistics:
Morning Workouts: 0
Lunchtime Weight Lifting: 0
Evening Dog Walks: 1
Bedtime Yoga: 3
Step Counting:
Monday: 8030
Tuesday: 10860
Wednesday: 10119
Thursday: 7426
Friday: 10187
Saturday: 5811
Sunday: 5471
Weekly Average: 8272
Last Week's Average: 3862
Weekly Total: 57904
Last Week's Total: 27038
January Average: 5988
January Total: 59882
Current Weight: 254.2 pounds
Last Week: 253.2 pounds
Weight Loss/Gain: 1.0 pounds gained
Starting Weight: 249.4 pounds
Highest Point: 255.2 pounds
Lowest Point: 238.4 pounds
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